歡迎來到
me-time沙灘
WELCOME TO THE BEACH OF me-time
FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time
FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today
FRE3minutes.com is brought to you by Rotary Club of Neoteric HK and Stewards HK with the support of Rotary E-Club of Lantau
選擇頻道 Choose Channel
頻道八. 在地生活３分鐘
Channel 8. The World thru
the Locals' Eyes
頻道十. 四圍遊歷
Channel 10. Let's Go
頻道十一. 音樂遊歷
Channel 11. Let's Go Music
for beginners
頻道二 Channel 2
「煮」題 Cook
Cooking Symphony
「烹飪」可以把集中力放在「食物」上，有助放鬆減壓、調節情緒
“The art of cooking is making its way into the therapeutic world in the form of Culinary Art Therapy.” ─ Julie Ohana