Shadows on the Beach
Sandy Beach

​歡迎來到

me-time沙灘

WELCOME TO THE BEACH OF me-time

FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time

FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today

FRE3minutes.com is brought to you by Rotary Club of Neoteric HK and Stewards HK with the support of Rotary E-Club of Lantau

選擇頻道 Choose Channel

頻道一.  簡單生活頻道
Channel 1.  Simple-ology
頻道二.  「煮」題 Cook
Channel 2.  Cooking Symphony
頻道三.  Candy C 普拉提之約
Channel 3.  Pilates with Candy C
頻道四.  太陽音樂祭
Channel 4.  Solar Music Fest
頻道五.  3分鐘分享
Channel 5.  FRE3minutes Sharing
頻道六. 大自然的低語
Channel 6.  Nature's Whispers
頻道七. 開心唱頻道
Channel 7.  Happy Songs
頻道八. 在地生活3分鐘
Channel 8. The World thru
the Locals' Eyes
頻道九. 毛孩樂
Channel 9. Fun with Pets
頻道十.  四圍遊歷
Channel 10. Let's Go
頻道十一.  音樂遊歷
Channel 11. Let's Go Music
頻道十二.  3 mins Ukulele
Channel 12.                                
for beginners             
頻道十三.  歌心唱
Channel 13.   Singing "On Duty"
頻道十四.  音樂放輕鬆
Channel 14.  Unwind   
頻道十五.  高歌俱樂部
Channel 15.   Singing Club   
Pot on Gas Burner

頻道二   Channel 2

「煮」題 Cook 

Cooking Symphony

「烹飪」可以把集中力放在「食物」上,有助放鬆減壓、調節情緒

“The art of cooking is making its way into the therapeutic world in the form of Culinary Art Therapy.” ─  Julie Ohana