FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time
FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today
FRE3minutes.com 鼓勵你休息三分鐘, 享受你今天所需的 me-time. FRE3minutes.com encourages you to take a 3-min "me-time" break today to bring you peace, joy and energy!
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頻道二 Channel 2
「煮」題 Cook Cooking Symphony
“The art of cooking is making its way into the therapeutic world in the form of Culinary Art Therapy. Its benefits are rich and delicious, and include increased self-esteem, team building, enhanced brain development, and helping people connect on a deeper inter-personal level.” ─ Julie Ohana
第三集 Episode 3
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In the bustling daily life, learn to "Cure the mind" and let the nervous, irritancy day get restored!
"Healing the Mind" can start with simple cooking in these principles: simple, healthy, free to play, amateur, interest and do our favorite dishes. In this channel, it is going to provide cooking guides of different dishes in around 3 minutes. The channel provides opportunities for stimulating your senses and visual enjoyment with the appearance of food, and the experience of the joy of cooking. Simple and lively cooking collaborates with life. It cultivates happiness and self-identity... Cooking is fun!
頻道主持 Channel Curator
梁舜華 Clara Leung 全職社工 Social Worker
我也有我的「煮」題 Cook! 大家不防也創作自己的「煮」題 Cook!
Since graduating from social work, I have been engaged in social services for more than 20 years. Working in youth and community services, rehabilitation services and youth mental health services. I realized that work is just a part of our life. Family relations, personal interests and building of friendship are important elements for maintaining good mental health and our well-being. Starting from "self-cooking": pursues easy-to-do, using ingredients you like, colors are visually matched with healthy food. It is not difficult to find that cooking is an interest that creates topics when sharing with others in which people enjoy and have fun with their family!
I also have my "Cooking Theme" -- Let’s create our own "Cooking Theme " together!