頻道九   Channel 9

毛孩樂  

Fun with Pets

Pets support mental health

生活充滿壓力及沒完沒了的待辦事項清單。於工作間一杯咖啡能為你帶來提神作用。生活中擁有毛孩能為你帶來身心益處。

Life is filled with stressors and to-do lists that never seem to end. A cup of coffee can bring you refreshment in your workplace. Having a furry friend provide you psychical and psychological benefits in your life.

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譚秀玲        全職社工  

Dora Tam   Social Worker

我是一位社工,我喜歡與人互動。工作經驗中,我服務過長者、殘疾人士、兒童及青少年,我珍惜每一位我相遇過的人,而每一位均有自己的故事。我學懂關心別人與關心自己同樣重要。

 

2019年開始,大家過著不容易的日子。我們努力保持社交距離,學習新常態生活,持續防疫措施等等。生活不容易,卻是簡單及充滿樂趣。日常花時間與毛孩相處,有助個人的精神健康。例如:運動、玩樂等)。此外,毛孩亦會有助社交聯繫,我們可透過短片與親友分享有趣片段。

I am a social worker and I like interact with people. With experience in working with elderly, rehabilitation and children and youth service. I treasure everyone I met and every people has his or her own story. I learnt that care others and self-care are also important.

 

From 2019 onwards, we are during the hard time. We were trying our effort to keep social distant, learning new normal life style, keeping on preventive measures. Life is difficult but life is simple and full of fun. Spend some time with your pets daily, you will find that pets support your mental health. For example, interacting with Pets lowers our stress hormones; Pets help us build healthy habits (e.g. physical activity – walking a dog, playing with cats and so forth).  Moreover, pets support social connection, we can share interesting moment to our friends and relatives through the videos, just like Fre3 mins.com