FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time
FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today
FRE3minutes.com 鼓勵你休息三分鐘, 享受你今天所需的 me-time. FRE3minutes.com encourages you to take a 3-min "me-time" break today to bring you peace, joy and energy!
FRE3minutes.com is managed by Rotary Club of Neoteric Hong Kong
頻道一 Channel 1
“Follow your heart, listen to your inner voice, stop caring about what others think.” - Roy T. Bennett, The Light in the Heart
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Living a simple life in our bustle and hustle city is not easy. In this channel, I would like to share some practical means and insightful ideas in various aspects with you to establish simple lifestyle. The content may include funny music, heartwarming drama, scrumptious cookery and relaxation exercise to help you create a joyful and delightful daily routine. Hopefully, you could embark on yourFRE3 minutes journey to build up the ideal life you dream for.
頻道主持 Channel Curator
吳孟傑 Matthew Ng 全職社工 Social Worker
Being a social worker, serving in local and overseas rehabilitation field for nearly twenty years, and equipped with Masters degree in both Social Work and Counseling, I would like to share my contribution in helping people to build up a “Simple Lifestyle” to nurture their physical and mental well-being as my lifelong mission. “A thousand miles begin with a single step.” I would like to spark your reflection by providing various “Simple Tips” which I hope would bring pleasure and satisfaction to your life.