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頻道一   Channel 1

簡單生活頻道 

Simple-ology

「由心出發、隨遇而安、我有我的生活態度。」

“Follow your heart, listen to your inner voice, stop caring about what others think.” - Roy T. Bennett, The Light in the Heart 

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身處在繁囂的都市，尋找心靈綠洲彷彿不是易事。在這個「簡單生活」頻道，將會為你提供簡單、有效而實用的生活點子，豐富你的生活質素。內容包括趣味音樂、窩心話劇、美味食譜與舒壓運動，為你締造一個既開心又輕鬆的日常生活框架。希望您能在這3分鐘頻道中開展你愉快「簡單生活」之旅。

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Living a simple life in our bustle and hustle city is not easy. In this channel, I would like to share some practical means and insightful ideas in various aspects with you to establish simple lifestyle. The content may include funny music, heartwarming drama, scrumptious cookery and relaxation exercise to help you create a joyful and delightful daily routine. Hopefully, you could embark on yourFRE3 minutes journey to build up the ideal life you dream for. 

頻道主持 Channel Curator

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吳孟傑  Matthew Ng 　　全職社工  Social Worker 

從事不同社會服務約二十年，包括職業復康、社區復康，與青少年精神健康服務。曾在美國深造有關精神健康課程，並備有社會工作碩士、輔導學碩士與特殊學習需要文憑資格。從多年的輔導經驗中，發覺建立簡單生活模式，對個人精神健康有積極的幫助。「千里之行，始於足下」，希望透過不同的簡單生活點子，能燃點大家對生活方式的反思。

Being a social worker, serving in local and overseas rehabilitation field for nearly twenty years, and equipped with Masters degree in both Social Work and Counseling, I would like to share my contribution in helping people to build up a “Simple Lifestyle” to nurture their physical and mental well-being as my lifelong mission. “A thousand miles begin with a single step.” I would like to spark your reflection by providing various “Simple Tips” which I hope would bring pleasure and satisfaction to your life. 

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