top of page

FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time
FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today
歡迎 WELCOME
FRE3minutes.com 鼓勵你休息三分鐘, 享受你今天所需的 me-time. FRE3minutes.com encourages you to take a 3-min "me-time" break today to bring you peace, joy and energy!
FRE3minutes.com is managed by Rotary Club of Neoteric Hong Kong
Search


Wed 12/4/2023 A 4-min workout on the chair!
Have a stretching exercise right where you are!
fre3mins
Apr 11, 20231 min read


5/4/2023 Wednesday Have you seen the Miro exhibition at Museum of Art Hong Kong?
Here's a video that give you more context on what's in Miro's art!
fre3mins
Apr 5, 20231 min read
Friday 31/3/2023 Take a Brain Break - 1
Take a brain break with this brain gym exercise!
fre3mins
Mar 30, 20231 min read
Thursday 23/3/2023 Enjoy the beautiful sound of Crystal Xylophone (Svaritanum)
Suite No. 3 in D Major, J.S. Bach
fre3mins
Mar 22, 20231 min read
Tuesday 21/3/2023 Enjoy a relaxing time with the harp guitar
A beautiful song - The Water is Wide - played on the harp guitars
fre3mins
Mar 20, 20231 min read
Saturday 18/3/2023 Have a relaxing weekend with this relaxing piano piece
A Thousand Years (Christina Perri), performed by The Piano Guys
fre3mins
Mar 18, 20231 min read
Friday 17/3/2023 Why is Pi celebrated on Mar 14 (Pi Day)?
Watch this video to find out! And for the math geeks who want to know how Newton determined Pi - watch the next video.
fre3mins
Mar 17, 20231 min read
Wednesday 15/3/2023 Wheel of Life - is your life balanced?
Take a few minutes to listen to your heart and mark out what're important for you and how satisfied you are in each aspect of your life
fre3mins
Mar 15, 20231 min read
Monday 13/3/2023 Start your week with It's a Small World
It's a world of laughter A world of tears It's a world of hopes And a world of fears
fre3mins
Mar 13, 20231 min read
Saturday 11/3/2023 Watch the Theremin - a musical instrument played by NOT touching it
A very special musical instrument invented by Leon Theremin who was born in St Petersburg in 1896., He invented this musical instrument...
fre3mins
Mar 10, 20231 min read
Tuesday 7/3/2023 A wonderful performance on Yamaha Electone
James Bond Theme by Alex Paylerf
fre3mins
Mar 6, 20231 min read
Sunday 5/3/2023 Another plane flying day
We are featuring an origami jet today!
fre3mins
Mar 5, 20231 min read
Thursday 2/3/2023 Learn something new today: Have you heard polyphonic overtone singing?
It's a style of singing where the singer sings two tones at the same time!!
fre3mins
Mar 2, 20231 min read
Tuesday 28/2/2023 Make yourself something yummy today?
Episode 6 of Channel 2. Cooking Symphony
fre3mins
Feb 28, 20231 min read
Sunday 26/2/2023 Fold a boomerang plane
Fold a boomerang plane and see it flying in full circles!
fre3mins
Feb 25, 20231 min read
Thursday 23/2/2023 Declutter your mind with music box music
Enjoy the music box version of Spirited Away
fre3mins
Feb 22, 20231 min read
Tuesday 21/2/2023 Learn something new - Cup-a-Song
Try this cup-a-song... requires eye-hand coordination and a good sense of beats!
fre3mins
Feb 20, 20231 min read
Sunday 19/2/2023 《蒙著嘴說愛你》- 姜濤 Keung To
Today we share the first song on the playlist recommended by Sally Ho, Charter President of Rotary E-Club of Tamar
fre3mins
Feb 19, 20231 min read
Saturday 18/2/2023 What a wonderful world!
Enjoy the FRE3mins' pick for you this weekend: What a wonderful world by Louis Armstrong
fre3mins
Feb 18, 20231 min read
Thursday 16/2/2023 Make something for yourself today
... what about an origami butterfly?
fre3mins
Feb 16, 20231 min read
bottom of page
